Cardamom Seeds Benefits Podcast

Cardamom Seeds | All Natural | Vegan | Gluten Friendly | NON-GMO | Kosher
https://geni.us/4FibhYT

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Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. The content in this video should not be used to diagnose, treat, or prevent any medical condition.

Summary

The provided texts are excerpts from several systematic reviews and meta-analyses available on PubMed, all investigating the effects of cardamom consumption on various health markers in adults. One study found that cardamom intake may improve cardiovascular metabolic biomarkers such as cholesterol, triglycerides, and inflammatory markers. Another review focused on metabolic factors, indicating cardamom supplementation could positively impact glucose metabolism. A third analysis explored green cardamom's influence on lipoproteins, glycemic control, and anthropometric parameters, noting a reduction in triglycerides. Additionally, one meta-analysis specifically examined the impact of cardamom on blood pressure and inflammatory markers in individuals with metabolic syndrome, observing a decrease in diastolic blood pressure and certain inflammatory markers. Finally, a comprehensive review summarized evidence on cardamom's favorable impacts on diabetes-related complications, suggesting benefits for insulin resistance, oxidative stress, inflammation, and dyslipidemia.

Research Cardamom

https://pubmed.ncbi.nlm.nih.gov/35691204/
https://pubmed.ncbi.nlm.nih.gov/31755188/
https://pubmed.ncbi.nlm.nih.gov/38593657/
https://pubmed.ncbi.nlm.nih.gov/38325073/
https://pubmed.ncbi.nlm.nih.gov/32359750/
https://pubmed.ncbi.nlm.nih.gov/36181264/

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