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Deadlift Heavy Set of 5 Reps; 5 Rds 20 Db Snatches, 25' Suitcase Lunges 50lbs *Add 25' Each Rd
5 months ago
23
DEADLIFT
10:00 to Work up to a Heavy set of 5 Reps
5 Rounds for Time
20 Dumbbell Snatches @ 50/35lbs
25' Dumbbell Suitcase Walking Lunge @ 1 x 50/35 lbs*
* Add 25' Each Round
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