Trust Your Gut with Tania : Episode 8 - Mitochondria, Probiotics and Benzos!

Welcome to "Trust Your Gut with Tania"! We'll go over the latest health news and how to better understand it! I'll be providing insight as well as solutions to living in our modern world.
In this episode we're discussing:
Mitochondria: The Powerhouse of the Cell

Benzos and Anxiety: The Hidden Truth

How probiotics can save your brain from Alzheimer's
Join Tania Abbatello, a certified NASM Nutrition Coach, Kundalini Yoga Practitioner, and Citizen Scientist, for a weekly run down of current health news.
Armed with a BS in Biology and extensive clinical experience in medical labs, hospitals, and dental clinics, she will help you make sense of headlines, studies, and solutions, separating fact from fiction.

Her journey through various health challenges has shaped her approach to wellness, emphasizing the power of self-discovery and inner listening. Her goal is to educate, encourage, and empower people towards taking control of their own health!

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