What is Digital Detox? How to use it?| Disconnect to Reconnect| Tech Detox| Mental Health

In today's fast pacing world, Digital Detox is very important for our mental health. It is crucial to take a break from our digital devices and connect with others offline along with spending some quality time with ourselves. In this video, I have explained what is digital detox and how we can use it as self care practice for our mental health.