7 Amazing Foods for Better Sleep! 😴🍒 (Seniors, Eat These for Restful Nights)

Struggling to get a good night’s sleep? In this video, we reveal the 7 Amazing Foods Seniors Should Eat for Better Sleep and Longer Restful Nights. These foods are packed with nutrients that promote relaxation, regulate your sleep cycle, and help you wake up feeling refreshed!

You’ll learn:

Why almonds, turkey, and kiwi are sleep superfoods.

How fatty fish, tart cherries, and whole grains improve sleep quality.

The calming benefits of herbal teas like chamomile and valerian root.

Tips for incorporating these foods into your evening routine.

Whether you’re a senior or caring for one, this video is packed with actionable advice to help you sleep better naturally. Don’t forget to like, comment, and subscribe for more health and wellness tips!