Suffer FLUID retention? My favourite herbs and drugs that are the biggest culprits!

Certain medications can cause fluid retention, also known as edema. Some common culprits include:

Calcium channel blockers (e.g., amlodipine)
Gabapentin and pregabalin
Nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen)
Corticosteroids (e.g., prednisone)
Hormonal medications (e.g., birth control pills)
Certain diabetes medications (e.g., pioglitazone) 123
On the other hand, several herbs and nutrients can help manage fluid retention naturally. These include:

Dandelion: Acts as a natural diuretic, increasing urine production.
Parsley: Known for its diuretic properties.
Hawthorn: Helps increase urinary excretion.
Horsetail: Effective in promoting urine flow.
Green and black tea: Both have mild diuretic effects.
Asparagus: Contains asparagine, which helps flush out excess fluid.
Cucumber: High water content helps reduce bloating.
Watermelon: Another hydrating fruit that can help with fluid retention 456.