Sugar. Is it really that “bad,” or just part of a bigger problem? (day 1078)

20250323 Day 1078 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

568-597 Watts Zone-5 Interval Sprint,

Bodyweight: 148Lbs/67.272Kg,

8.443-8,874 Watts/Kg Zone-5 Interval Sprint,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:09, 245Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:27, 486Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:42, 606Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 60:48, 732Kcal,

Total Distance/Time Goal: Attained

100x Hammer Strength 45 Degree Back Extensions (5x20)

100x Loaded 1Kg Toes to Bar (10x10)

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