Premium Only Content

Ep. 549 Keep Health Simple with Shawn & Janet
Shawn & Janet Needham R.Ph. discuss keeping health simple.
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx
1:00 - Make Health Simple
2:50 - Simple Movements
3:56 - Food
5:31 - Diet Over Exercise
6:30 - Sleep
7:24 - Strategies for Sleep
9:52 - Hormone Replacement Therapy
10:57 - Diet Mistakes: Smoothies
12:51 - Diet Mistakes: Protein
14:40 - Weight and Body Fat
19:00 - Don’t Complicate Exercise
23:26 - Eating Real Food
26:07 - Removing Temptation
27:03 - Fasting
29:03 - Health Solutions on Instagram
30:08 - Closing Comments
-
1:40
Moses Lake Professional Pharmacy
4 hours agoThe Importance of Self Interest with Deborah Zucker
7 -
LIVE
Barry Cunningham
3 hours agoBREAKING NEWS: KAROLINE LEAVITT HOSTS SURPRISE WHITE HOUSE PRESS CONFERENCE!
1,842 watching -
12:15
Dr. Nick Zyrowski
4 days agoSTOP Believing These Fasting Lies That Keep You Sick
1.05K1 -
LIVE
StoneMountain64
2 hours agoBLACK OPS 7 Unlocking Weapons and Overclocks (Mouse and Keyboard Player)
163 watching -
LIVE
LadyDesireeMusic
1 hour ago $0.44 earnedLive Piano 10-3-25
140 watching -
LIVE
ahdedazs
1 hour ago $0.01 earnedBlack Ops 7 EARLY ACCESS BETA! Second Stream on RUMBLE! *NEW CREATOR*
54 watching -
2:01:12
The Culture War with Tim Pool
4 hours agoNigeria's Christian Genocide, Media Ignoring Atrocities | The Culture War Podcast
136K70 -
1:18:30
The Shannon Joy Show
2 hours agoKash Patel Doubles Down On Speech Control Opens The Door For Mass Censorship in America (Sponsored)
7.23K2 -
2:08:19
Side Scrollers Podcast
5 hours agoNetflix Execs to TESTIFY Over LGBTQ Agenda + IGN DESTROYS Xbox Game Pass + More | Side Scrollers
25.8K5 -
1:06:22
The Quartering
2 hours agoAntifa Just Made A Huge Mistake...
85.3K49