“The Avoidable Burden of the Irrelevant”

The human brain, a masterpiece of creation, is designed to operate at peak efficiency when it is physiologically healthy, psychologically enriched, and charged with positive energy. Like a cosmic supercomputer, it processes vast amounts of sensory inputs—storing, retrieving, and analysing data to generate thoughts and actions. However, much like a machine burdened by excessive, irrelevant data, the brain too can become overwhelmed, leading to diminished efficiency and a cascading impact on overall well-being. The question is—how can the brain be liberated from this avoidable burden?