Name: Back Small Workout & Meal Prep (Day 1077 Part-2)
Uploaded: 2025-03-23T05:14:27+00:00
Duration: 1 min 29 s
Description: 20250322 Day 1077 Part-2 Post-Conditioning Back Small Workout For my primary movement I did 5x sets of Bilateral Hammer Strength Horizontal Rows in the 10+ rep range For a secondary, vertical pull I d

6 months ago

20250322 Day 1077 Part-2

Post-Conditioning Back Small Workout

For my primary movement I did 5x sets of Bilateral Hammer Strength Horizontal Rows in the 10+ rep range

For a secondary, vertical pull I did 5x sets of Wide-Grip Lat Pulldowns, also in the 10+ rep range

2x exercises, a horizontal and vertical pull, 5x sets each, 10x total sets

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