Back Small Workout & Meal Prep (Day 1077 Part-2)

20250322 Day 1077 Part-2

Post-Conditioning Back Small Workout

For my primary movement I did 5x sets of Bilateral Hammer Strength Horizontal Rows in the 10+ rep range

For a secondary, vertical pull I did 5x sets of Wide-Grip Lat Pulldowns, also in the 10+ rep range

2x exercises, a horizontal and vertical pull, 5x sets each, 10x total sets

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