What is Keto Diet and How To Start Keto Diet

#health #diet #longevity #Keto #KetoDiet
How to start keto guide for beginners is like a roadmap to a low-carb, high-fat way of eating that can help you lose weight and improve your health. It's about eating fewer carbohydrates like bread, pasta, and sugary foods, and replacing them with healthy fats like avocados, nuts, and olive oil. By doing this, your body switches to burning fat for fuel instead of carbs, which can lead to weight loss and increased energy. The guide typically includes tips on what foods to eat, how to track your macros (the amounts of fat, protein, and carbs you eat), and how to deal with common challenges like "keto flu" when your body adjusts to this new way of eating. With patience and commitment, the keto guide can help you kickstart a healthier lifestyle.
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#health #diet #longevity #Keto #KetoDiet