Morning Coffee with Doc Jeff (Ep. 48) - Lifestyle and Healing

March 22, 2025: 🌿 Episode: "Lifestyle – The Missing Link in True Health"

You’ve heard me talk about why we need whole food supplements…
You’ve learned how to eat to fuel your body…
Now, it’s time to connect the final piece—
👉 How You Live.

This Saturday, we’re diving deep into the rhythms that support healing: 🛌 Sleep (and why it’s non-negotiable)
💪 Movement (beyond just “working out”)
🌅 Your connection to the sun, the moon, and your circadian rhythm
🙏 Rest, stress, joy, and spiritual alignment

I'll also be sharing my own morning routine—and how rebuilding my rhythm transformed my health after years of Navy shift work, exhaustion, and sleep disorders.

✨ If you’re doing “all the right things” and still not feeling well…
This may be the piece you’ve been missing.

Join us live. Bring your coffee. Let’s talk about what true healing really looks like.