Burnout in Business Owners: What It Looks Like and How to Recover | Ep. 27

Burnout in business owners is more common than you think, and it's not just about long hours. In this powerful episode of The Wellness Connection, Fiona Kane sits down with Pete Solway to unpack what burnout really looks like for entrepreneurs and small business owners.

Pete shares his honest, personal story of experiencing burnout not once, but twice, explaining the emotional, physical, and mental toll it took, and what recovery truly involved. From losing joy in the work he once loved to discovering small but life-changing self-care strategies, this conversation offers validation, insight, and hope for anyone feeling stretched too thin.

💡 Whether you’re a founder, startup leader, or solo business owner, this is a must-listen.

👉 Learn:

The subtle signs of burnout you might be ignoring

How pressure and hustle culture affect your health

Real strategies to recover and build a sustainable work-life rhythm
Website: https://fionakane.com.au/