How to Break Free from Abusive Body Image Issues | Mind Pump 2560

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0:00 The HIGH prevalence of body-image issues in the fitness space.
3:20 The extreme versions that are easy to spot.
8:00 The characteristics of this avatar.
How to Break Free from Abusive Body Image Issues
11:54 #1 - Take time off (from workouts, measuring, and weighing).
18:00 #2 - Make it real by telling others.
20:56#3 - Stop weighing yourself and studying yourself in the mirror.
25:05 #4 - Turn off social media or change the algorithm.
31:05 #5 - Start back up with a VERY different goal.
Questions:
33:16 How common are body image issues?
35:05 Does competition contribute to body image issues?
36:43 How can I help someone who is struggling with body image issues?
Related Links/Products Mentioned
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Body Image in America: Survey Results - Psychology Today
https://www.psychologytoday.com/us/articles/199702/body-image-in-america-survey-results

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