Eat Healthy Fats to Repair and Heal Leaky Gut (Reduce Gut Inflammation)

Are you constantly bloated, dealing with food sensitivities, or struggling with low energy? Leaky gut might be the hidden culprit!

Leaky gut—also known as intestinal permeability—happens when your gut lining becomes damaged, allowing toxins and undigested food particles to leak into your bloodstream. This can lead to inflammation, autoimmune issues, digestive problems, and even brain fog.

But the good news? You CAN heal your gut naturally! Follow these 5 powerful steps to repair your gut lining, restore your microbiome, and reclaim your health.

Step 1: Remove Gut-Damaging Foods
🚫 Eliminate gluten, dairy, sugar, grains, lectins, alcohol, fried foods, and Advil. These irritate your gut lining and feed bad bacteria, making leaky gut worse.

Step 2: Cut Out Plants Temporarily
🥗 Yes, even plants! Many plants contain lectins and antinutrients that can damage your gut lining. Temporarily removing them helps starve harmful bacteria and reduce inflammation.

Step 3: Eat More Beef for Gut Healing
🥩 Beef is loaded with zinc, glutamine, and amino acids—all crucial for repairing your gut lining. Bone broth, collagen, and soups provide glycine, which strengthens your gut wall.

Step 4: Add Healthy Fats for Gut Energy
🧈 Fuel your gut with high-quality fats like butter, tallow, ghee, extra virgin olive oil, and coconut oil. These help reduce inflammation and support cell repair.

Step 5: Introduce Probiotics Slowly
🦠 As your gut heals, start repopulating it with good bacteria from fermented foods like:
✔️ Sauerkraut
✔️ Greek yogurt
✔️ Kefir
✔️ Coconut yogurt
✔️ Kimchi

These probiotics will outcompete bad bacteria and help restore your microbiome.

How Long Does Gut Healing Take?
Healing leaky gut is a process—it can take a few months to a year depending on the severity of the damage. The key is consistency and following a gut-friendly diet.

Need Help Healing Your Gut?
If you’re struggling with digestive issues, food intolerances, or bloating, it’s time to take control of your gut health. Click the link below for a professional consultation! I’ll help you build a plan to heal your gut naturally.
https://linktr.ee/newstartnutritionconsulting

🔗 Click here for expert nutrition coaching:
https://calendly.com/gabrielroy45

💡 Subscribe for more expert gut health tips and holistic nutrition advice!

#LeakyGut #GutHealth #DigestiveHealth #HealYourGut #GutHealing #Microbiome #HealthyGut #Probiotics #NutritionTips #NewStartNutritionConsulting

leaky gut, gut health, heal leaky gut, digestive health, intestinal permeability, gut healing, probiotics, microbiome reset, bone broth, gut inflammation, best diet for gut health, improve digestion, gut-friendly foods, healthy gut, bloating relief, holistic healing, natural gut repair, fix digestion, restore gut microbiome, nutrition for gut health