What to Avoid If You Have Heart Burn, Acid Reflux, GERD

Think acid reflux is caused by too much stomach acid? Think again!

Most people believe that heartburn and acid reflux happen because their stomach is too acidic, but the truth is the opposite—it’s usually because your stomach isn’t acidic enough! Your body needs stomach acid to properly break down food, absorb nutrients, and keep your digestive system running smoothly.

But if your stomach acid is too weak—thanks to antacids, alkaline diets, or poor nutrition—your food won’t digest properly. This leads to bloating, indigestion, and acid reflux. Fixing your digestion means restoring stomach acid, not diluting it!

Why the Alkaline Diet Makes Things Worse
🥗 Alkaline foods & antacids neutralize stomach acid, making digestion slower and weaker.
🛑 Low stomach acid = more reflux, bloating, and bacterial overgrowth.
💊 Antacids are NOT the answer—they offer temporary relief but worsen the root problem.

How to Restore Stomach Acid Naturally
✔️ Eat More Salt – Your body uses sodium to produce hydrochloric acid (HCL). Sea salt is best!
✔️ Get Enough Zinc – Zinc fuels an enzyme called carbonic anhydrase, which helps create HCL.
✔️ Take Vitamin B1 (Thiamine) – Your stomach’s parietal cells need energy to produce stomach acid.
✔️ Boost B12 (Methylcobalamin) – Protects your stomach lining and prevents long-term damage.
✔️ Support Your Thyroid with Iodine – A strong thyroid boosts stomach acid production naturally.

Additional Tips to Prevent Acid Reflux
🚫 Reduce carbs—excess carbs increase fermentation in the stomach, causing bloating and reflux.
🚰 Drink less water during meals—it dilutes stomach acid, making digestion weaker.
🌶️ Avoid spicy foods & NSAIDs like ibuprofen—these irritate the stomach lining and make reflux worse.
🦠 Watch for H. Pylori infections, ulcers, or bile duct issues, which can worsen acid reflux.

Need Help Fixing Your Gut?
If you’re struggling with acid reflux, bloating, or indigestion, it’s time to get to the root of the problem. Click the link below for professional consultation, and let’s fix your digestion together!
https://linktr.ee/newstartnutritionconsulting

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