10 Ways To Sleep Better Naturally

In this video, we'll look at 10 easy ways to improve sleep naturally without any supplements or medications.

00:10 #1 Out In The Sunshine
05:23 #2 Go Back To Incandescent Lightbulbs
15:12 #3 Avoid All Fluoride
17:53 #4 Stop Eating Foods You Can't Digest (Yet)
21:31 #5 Raw Honey Before Bed
22:40 #6 Anti-Static Measures
25:44 #7 Take A Warm Shower Or Bath
27:35 #8 Bed Socks
28:30 #9 Make Your Bedroom Ultra Dark
29:40 #10 Get Those CO2 Levels Down
35:18 Beyond Tactics—Why Is There Poor Sleep To Begin With?

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