The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! Podcast

Are you feeling overwhelmed, exhausted, or stuck in a cycle of stress? You’re not alone. In this in-depth podcast episode, we explore the modern epidemic of stress and burnout—a hidden crisis affecting everyone from healthcare professionals and teachers to tech gurus and HR leaders. Backed by the latest research and expert opinions, we dive into:

How stress affects the body and mind
Alarming burnout statistics across industries
Generational differences in stress levels
Impact of remote/hybrid work on mental health
Practical strategies to prevent and recover from burnout
Real-world success stories and interventions
Join us as we uncover the causes of burnout and learn actionable tips for a healthier, more balanced life—both at work and beyond. Whether you’re a busy professional, a parent juggling responsibilities, or simply someone seeking relief from the daily grind, this episode offers valuable insights to help you reclaim control and thrive.

If you found this episode helpful, please consider leaving a comment, and sharing with friends or colleagues who might need support. Together, we can build a healthier, happier future—one conversation at a time.