How to Reverse Burnout: Understanding the 6 Burnout Triggers

n this solo episode, I delve into the concept of burnout, exploring its psychological triggers and how to effectively manage and prevent it. I identify six key triggers of burnout: work overload, lack of control, insufficient reward, breakdown of community, unfairness, and values mismatch. I emphasize the importance of recognizing these triggers and implementing strategies to address them.
-
00:00 Understanding Burnout
12:26 The Six Burnout Triggers
15:13 Burnout Proofing: Strategies for Prevention
-
This Episode Brought To You By…

Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
-
#Burnout #Reverse #Triggers
-
Episode 350 of Something For Everybody
(Filmed on March 11th, 2025)
-
Edited by Ben Rogerson (@BenRogerson_)
-
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here:
Apple Podcasts: https://apple.co/3qfzetB
Spotify: https://spoti.fi/3Ymc2qj
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/