Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies

Blood flow restriction training provides a powerful way to increase strength and muscle mass using lighter weights through controlled venous blood flow restriction. Ashley Seli shares her 30-year journey in the fitness industry and how BFR training transformed her recovery after hip replacement surgery.

• BFR training works by creating temporary hypoxia in muscles and metabolite buildup that signals the pituitary gland to release more human growth hormone
• Specialized cuffs worn on upper arms and legs reduce venous blood flow while maintaining arterial flow
• Modern BFR bands have safety features preventing excessive restriction
• BFR training offers significant benefits for midlife women dealing with hormonal changes
• Building strength with lighter weights (20% of max) reduces joint stress while maintaining effectiveness
• BFR can improve bone density, cognitive health, and weight management
• The overwhelming number of fitness options creates decision paralysis for many consumers
• Focus on functional movements that improve everyday life activities
• Personal training continues to grow because people crave human connection and accountability

Find Ashley at celliestrength.com or on Instagram @celliestrength for more information on BFR training.