The Perfect BUBBLE BUTT Dumbbell Workout

hi love, this glute workout is designed to help you grow and shape your glutes to achieve that perfect bubble butt. we’re using one dumbbell today to train booty from every angle. ☺️

the workouts:

split squat
split squat (switch)
sumo squat
sumo squat w/pulses
good morning
dumbbell swing
back lunge
kneeling squat
frog pump
glute bridge

and then repeat from the top.

let’s get that bigger and rounder booty! 💞

Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout.

Music from Epidemic Sound (https://www.epidemicsound.com)