Daylight savings time isn’t just about changing the clocks...

it also disrupts our internal clocks. Studies show that losing an hour of sleep during the spring time change is linked to an increase in heart attacks the following day. The sudden shift affects our circadian rhythm, leading to higher stress levels, increased blood pressure, and even a rise in accidents due to sleep deprivation. For homeschool families, this can mean cranky kids, sluggish mornings, and an overall struggle to adjust. Prioritizing good sleep, staying hydrated, and easing into the transition with a consistent routine can help soften the impact. Instead of dreading the lost hour, focus on small habits that support your health—like getting to bed a little earlier, limiting screen time before sleep, and making time for movement during the day. Have you noticed the effects of daylight savings time in your home?
https://t.me/Mr_Hidden_History/242
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Always Question the algorithms 🤔 AlgorythemQ
BTW I still haven't monetized all three of my channels...
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