Bulk or Cut? Over 50 - Dangers and the key to a long life!

6 months ago
39

Mike O'Hearn and John Tsikouris answer and discuss why bulking and putting lean muscle is ESSENTIAL for anyone especially for someone over 50. The more muscle one builds and maintains at an older age, the better they can preserve their health, independence, and overall well-being.

📑 More Information:
-When sick, the body breaks down muscle to supply amino acids for immune function, tissue repair, and healing. More muscle means a larger reserve, reducing weakness and speeding up recovery.

-Muscle releases myokines—anti-inflammatory proteins that help regulate immune responses and fight infections more effectively.

-Muscle mass is linked to lower inflammation and better blood sugar control, which helps manage conditions like diabetes, heart disease, and respiratory illnesses.

-Cancer treatments, surgeries, and long hospital stays can lead to muscle wasting (cachexia). Having more muscle at the start improves resilience and reduces complications.

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