I Ate Mostly SATURATED Fat for 2 WEEKS: What's Happened? Weight Loss/Digestion Updates! ex150: 11-16

Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results!

The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days.

ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet

My stack:
- 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed
- 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly
- 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly

Timestamps
0:00 Intro
0:18 ex150 Overview
1:51 Overview of My Experience
2:44 Start of Recap for Days 11-15
2:49 Day 11 Recap
4:46 Day 12 Recap
5:15 Cravings
6:08 Pre-Dinner Ketones (Day 12)
6:43 Dinner (Day 12)
8:56 Day 13 Recap
9:58 Eating Out (Day 13)
11:13 Packed Food
11:49 Day 14 Recap
12:14 Day 14 Montage
12:45 Lunch (Day 14)
13:21 Dinner (Day 14)
13:31 Fat Oxidation vs Glucose Metabolism
14:47 Day 15 Recap
15:18 Inflammation
16:22 MCTs
16:52 Day 16 Starts
18:19 2 Week Overview
21:08 Pros
23:12 Cons
24:05 Will I Continue?
26:29 Wrap Up
26:50 Pre-Dinner Ketones (Day 16)