How to control yourself when you lose patience with kids

Your kid does something frustrating for the 1000th time, you snap, they sink away feeling crushed, then you feel regret for the rest of the night and the relationship is damaged.

Let's avoid that entire situation by controlling ourselves and implementing a system for that exact situation.

This is a technique I teach live in the @menoffireprogram to fathers struggling with controlling their emotions when dealing with kids who won't stop.

Anchor Breath. Visual Reset. Add time after the trigger so you can respond instead of react.

Try this the next time you are tested.

If you want me to help you personally in live coaching sessions, get massive accountability from a brotherhood of men rising, and have a life changing transformation over the next 12 months, tap the link in bio and apply to Men Of Fire and see if you are a fit🛡

Free Training For Men: https://menoffire.risingfather.com/mof