5 Sleep Facts You NEED to Know! (#3 Will Shock You!)

Sleep is essential for physical, mental, and emotional health. It supports immune function, hormone regulation, brain performance, and emotional resilience. Chronic sleep deprivation or poor sleep quality can lead to serious health issues, including obesity, diabetes, heart disease, and mental health disorders. Prioritizing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a restful sleep environment, and managing stress—can significantly improve overall well-being.