Failure is opportunity for growth (Day 1074)

20250319 Day 1074 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

575-613 Watts Zone-5 Interval Sprints,

Bodyweight: 148Lbs/67.272Kg,

8.547-9.112 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:53, 236Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:01, 467Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:34, 584Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:17, 699Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Side Bridge/Side Plank

100x Loaded Toes to Bar (10x10)

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