Seasonal Bio-hacking for better wellness (especially for women)

🌸Learning how to bio-hack your body specific to each season is the #1 thing I have seen shift people’s health outcomes for the better over the last 20 years.

The second thing that I have seen make the biggest difference in all outcomes of well-being & vitality is nervous system regulation.

That’s why, whether I am working clients, students, community members, or apprentices, a seasonal framework is always part of what we learn to practice for our health.

And that’s also why I love to encode everything we are learning & integrate it into the body, into a regulated nervous system, with the use of healing sound. Frequency + intention = results

And since my mission is to help you live a more holistic, vibrant lifestyle *with ease* I am inviting you all into my free All School Gathering & Sound Bath Meditation tomorrow, March 20th, 11 am MST on our Spring Equinox.

➳Come learn what goes out of balance in the body in spring and how to easily balance it. Journal & set your intentions & goals for the next three months. Connect with like-minded women. And enjoy the nervous system rest of a crystal bowl sound bath.

This experience is completely free, but you must message me to get the zoom link.

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