What BJJ Was Like Before YouTube Existed

Brazilian Jiu-Jitsu has evolved dramatically over the years—from grainy VHS tapes and underground gyms to flashy YouTube techniques and global fame. But for veteran martial artist and black belt Kalani Foster, the essence of Jiu-Jitsu hasn’t changed: it’s still about efficiency, pressure, and mastering the fundamentals.

Kalani Foster sits down with CPI Co-Founder Scotty Nelson to reflect on what it was like learning Jiu-Jitsu in the early days—before online tutorials, before Instagram reels, before the explosion of techniques. They talk about the gritty, trial-and-error journey of learning moves by rewinding Pride FC fights, how injury shifted Kalani’s focus toward clean, efficient submissions, and why old-school Jiu-Jitsu still holds the key to high-level mastery.

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