20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

Build, sculpt, and tone your body with this 20 min dumbbell full body workout! This routine is a perfect mix of upper body, lower body, and core exercises. The workout is designed to help you burn fat and build lean muscle for more muscle definition! 🔥🔥🔥

10 Exercises total (40 seconds work, 20 seconds rest), 2 circuits total.

The exercises:

suitcase squat
gorilla row
back lunge
lateral raise
dumbbell swing
overhead press
reverse fly
renegade row
plank pull-through
russian twist

Pick weights that you can control, not too heavy and not too light. ☺️

Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout.

Music from Epidemic Sound (https://www.epidemicsound.com)