25 Minute Zen Meditation: ‘You already have it’ with Zen Master Shitou

In this video, I read a quote from Zen Master Shitou and lead a 25-minute silent Zen meditation. Join me to meditate or simply listen to the quote, as we explore the practical wisdom of Zen for everyday life.

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0:00 Intro
0:28 Zen Master Shitou
1:43 Zen Master Shitou’s quote on the Fundamental Teaching
2:33 25 Minute Silent Zen Meditation
28:21 End

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Hi! I’m Christian, just a person on the path, practicing Zen meditation and energy healing. I take a simple, everyday approach to spirituality, showing how ancient practices can help us reveal enlightenment in daily life.

Your Direct, Everyday Approach to Spirituality.

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