Facts about Hydration

💧 Did you know staying hydrated can boost your energy, improve focus, and keep your skin glowing? Water plays a vital role in almost every function of our body — from regulating temperature to keeping our organs healthy. Dehydration can lead to fatigue, headaches, and even impact your mood.
🥤 Drinking enough water daily helps with digestion, joint health, and even weight management. Remember — your body thrives when it’s well-hydrated!