Name: 3 Simple Exercises To Eliminate Plantar Fasciitis Forever
Uploaded: 2025-03-19T07:12:09+00:00
Duration: 3 min 26 s
Description: Say Goodbye to Heel Pain! 🦶 3 Simple Exercises to Permanently Keep Plantar Fasciitis Away Are you sick of that stabbing pain in your heel every morning? Does plantar fasciitis keep you from doing the

8 months ago

139

Sports

Say Goodbye to Heel Pain! 🦶 3 Simple Exercises to Permanently Keep Plantar Fasciitis Away

Are you sick of that stabbing pain in your heel every morning? Does plantar fasciitis keep you from doing the things you love?

In this video, I'll show you 3 easy exercises you can do at home to finally get rid of plantar fasciitis and prevent it from coming back.

We'll cover:
Calf Raises: Strengthen your calves to support your feet and reduce strain on the plantar fascia.

Toe Crawls: Improve toe strength, flexibility, and coordination (this one is a challenge!).

Toe Raises: Increase shin strength and flexibility, which is essential for preventing plantar fasciitis.

I'll also answer your burning questions:
How many reps and sets should you do?
How often should you do these exercises?

What's the best way to ease back into activities like running and hiking?

And if you're ready to get back to running or hiking, I've got another video that shows you exactly how to do that without re-injuring yourself. Check it out here! ➡️ [Coming soon]

#plantarfasciitis #heelpain #footpain #exercises #physicaltherapy #rehab #fitness #health #wellness #painrelief #stayactive