Premium Only Content

FIX Your Flat Feet with This One Simple Exercise!
Want Pain Relief Fast? Get my FREE guide Roll Away The Pain: A Beginner's Guide to Pain Relief →https://www.adammovementtherapy.com/f...
Do you have flat feet and wish you could improve your arch? In this video, FIX Your Flat Feet with This One Simple Exercise!, I introduce a quick and effective way to build higher arches using the "Penny and Pen Exercise." Many people don’t realize it, but there are actually muscles under our feet that play a huge role in supporting and lifting our arches. Studies have shown that with consistent exercise, you can increase your arches—flat feet are definitely not a "death sentence"!
With some dedication and the exercises I explain here, you’ll start to feel the difference. Not only will stronger arches benefit your overall foot health, but they can also help prevent injuries, improve your posture, and even boost your athletic performance.
If you're ready to work on transforming your flat feet, this simple but powerful exercise is a great place to start. Let’s fix those flat feet together!
Follow me on:
Instagram - / adam.movement.therapy
Facebook - / adammovementtherapy316
Mic used: Rode Wireless Go - https://amzn.to/35izaw7
-
LIVE
Badlands Media
20 hours agoDevolution Power Hour Ep. 393
8,206 watching -
LIVE
GritsGG
9 hours agoQuad Win Streaks!🫡 Most Wins in WORLD! 3600+
3,495 watching -
41:16
MattMorseTV
4 hours ago $50.00 earned🔴Antifa is PREPARING for WAR.🔴
39.6K268 -
LIVE
cosmicvandenim
11 hours agoCOSMIC VAN DENIM | Horror Game | STOREBOUND
294 watching -
50:18
Side Scrollers Podcast
4 hours agoLIVE SPECIAL EVENT - Blabs SPITS on Her Ancestors by BURNING Pasta
28.8K7 -
LIVE
putther
3 hours ago $1.46 earned⭐ Bounty Hunting on GTA Online & GTA 5 RP ❗
136 watching -
LIVE
Joker Effect
1 hour agoYou Will Never Believe How Cooked Kick Streamers Are. Come Debate Me If You Think I am Wrong!
445 watching -
LIVE
FrizzleMcDizzle
4 hours agoSilent Hill f - NEW HORROR GAME - COME CHAT
71 watching -
LIVE
Mally_Mouse
6 days ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Unrailed 2!
159 watching -
23:53
MYLUNCHBREAK CHANNEL PAGE
1 day agoIstanbul SHOULD NOT Exist - Pt 3
49.7K23