Know Your Limits with Exercise and Life | Glen Lomman | The Movement Therapy Podcast | #05

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Glen Lomman is the owner of Brighton Group Fitness & PT. His love for health, fitness & living a long life with no regrets came from his own health struggles as a teen which he kept battling into his young adult life.

It all changed when he hit a point of rock bottom after the passing of two close family members & going through a very dark period. He came out the other side & found a love for helping others and now he absolutely loves seeing his friends, family & clients set & achieve goals!

He was able to lose almost 30kg of fat over a period of time, so he knows just how hard it can be to get & stay motivated! Now He's equipped with a mission to help others gain their health, energy & life back.

Glen has years of personal experience and training in making sure people are receiving the results they desire. "Zen Glen" as he's known for, due to his calming nature and balanced character is unlike other coaches and trainers, which is why I had to have him stop by to appear on The Movement Therapy Podcast.

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Web: https://www.brightongroupfitness.com.au/

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