HOW TO QUIT ADDICTION AND NEVER LOOK BACK #Chapter1 #20

It is possible to quit an addiction and never look back! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full commitment can result in lasting and permanent change. Additionally, she encourages listeners to visualize their future, create the perfect vision board, and make conscious choices that align with their goals.
• 100% effort is easier than 99% effort.
• Making exceptions lead to setbacks.
• The most important decision is the decision to decide, and commit 100% to your decision.
• True commitment will change your identity.
• Visualizing your future will guide your decisions.
• Depression and anxiety can be chemical addictions.
• Taking inventory of habits is crucial for growth.
• A personalized vision board can help manifest goals.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/

00:00 – How to Quit Addiction for Good: The Mental Illness Connection
01:05 – Why 100% Commitment Is the Key to Beating Addiction Forever
02:46 – The Power of Decision: How One Choice Can Change Your Life Forever
04:59 – Visualizing a Better Future to Break Free from Addiction
06:50 – Gratitude and Healing: A Mindset Shift That Prevents Relapse
10:02 – Final Thoughts on Quitting Addiction and Creating Lasting Change
10:12 – Outro with Music – Step Into Freedom and Purpose

Need Additional Support? Book a Session With Me:
https://imaquarius.com/category/book-a-session/

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Thumbnail photography: Bettijo Bridges https://pagingsupermom.com/
Supporting editor: Brandyn Hale https://www.youtube.com/@halefiremusic
Video recorded and edited using @Riverside.fm: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=overcomedepression

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