Turning over your hips

5 months ago
29

🥊 Unlock More Power in Your Roundkick! 🦵🔥

If you’re not turning your hips over, you’re leaving power on the table! A proper hip rotation is the key to generating maximum force while keeping your technique sharp.

💥 Drill to Improve Hip Turnover:
✅ Pivot on the supporting foot
✅ Drive the hip through for full extension
✅ Keep balance & control for fluid power

Master the mechanics, and your kicks will hit harder without extra effort! Try this drill & tag me if it helps! Or DM me for a custom striking program! 🚀

Loading comments...