Master The Dry Fasting Refeed DR96

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How to Properly Refeed After a Dry Fast
Many people mess up their fasts because they don’t know how to break them correctly. Here’s a quick guide:

✅ Day 1: Hydration Only
✅ Day 2: Raw Fruits & Hydration
✅ Day 3: Gradual Reintroduction of Cooked Foods
✅ Day 4-5: Whole Foods & Natural Grains Introduce grains like quinoa, kamut, black rice.
✅Day 5: If reintroducing meat, make sure it's high-quality, pasture-raised.

PRO TIP: Push out processed foods as long as possible to maximize benefits!

Essential Detox & Hydration Tools
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Castor Oil Pack - Boosts liver function & eases detox symptoms.
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Structured Water (Aqua Energizer) - Enhances hydration, removes negative energy from water. https://thewellnessenterprise.com (Choose Chris James at checkout)