The Gut-Brain Connection: 8 Habits to Happiness & Reversing Depression 2/8 | Chad & Fadia Kreuzer

Recent research has confirmed that our lifestyle choices can profoundly impact our physiological and neurological well-being, influencing our susceptibility to happiness or depression. This session will examine the intricate relationships between various habits and our mental health, highlighting those that may be detrimental to our happiness. We will also explore the complex gut-brain connection and seven other key habits that can positively modulate our biochemistry, promoting a state of joy and overall well-being.

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Intro and End Screen Music:
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