4x3Min AMRAP Rest 1:00 b/t 17 Kb Step Overs 70lbs, 17 Kb SDLHP 70lbs, 17 Kb Plank Drag Thrus 70lbs

"Shamrock"

4 x 3:00 Amraps, Rest 1:00 Between Amraps
17 Kettlebell Step up Overs @70/53 lbs
17 Kettlebell Sumo Deadlift High Pulls @70/53 lbs
17 Plank Kettlebell Plank Drag Throughs @ 70/53 lbs