The Gut-Brain Connection: Foundations of the Gut-Brain Connection 1/8 | Chad & Fadia Kreuzer

Your gut isn't just for digestion – it's your body's second brain, hosting millions of neurons that communicate directly with your primary brain through the vagus nerve and an intricate network of biochemical signals. This fascinating topic explores how the microbiome, those trillions of microscopic organisms living in your digestive system, produces neurotransmitters like serotonin and dopamine that influence your thoughts, emotions, and behaviors. We'll delve into groundbreaking research showing how some of our simplest habits can make or break our health and happiness.

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