Pilates Stretching for Strength Mat Full Body Workout | Shaped by Faith Christian TV Fitness Class

✨ Shaped by Faith : Strengthening Your Spirit, Mind & Body! ✨ Pilates for the Soul!

Welcome to Shaped by Faith, where faith meets fitness! My Scripture-based Total Body Workouts are filled with prayer, exercises, stretches, and encouragement—helping you grow stronger spiritually, mentally, and physically all at the same time.

You can do these exercises and stretches with or without the stretch band — perfect for all fitness levels and ages!

🙌God has great plans for you, full of hope! Keep moving forward in His strength in all you do! He will meet your every need!

God is so amazing! He truly makes all things possible for those who believe!

💪 Let’s Move Together!
I’m excited to work out with you as we build strength, increase energy, improve flexibility, and boost endurane!

🎥 Looking for More?
If you have questions about how to access my TV show, workout downloads, DVDs, or in-person classes, just comment or message me.

💖 Faith & Fitness for Women 40+
My workouts are designed for women staying fit over 40, 50, 60, and beyond—but they’re great for all ages! If you're looking for:
✅ Strength Training
✅ Healthy Tips for Staying Fit
✅ Menopause & Bone Density Exercises

…you’re in the right place!

🎶 Music: Alive Worship

📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro).

Be blessed, strong, and healthy today!
Theresa Rowe 💖

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*** NEW WORKOUT DOWNLOADS NOW AVAILABLE!
https://shapedbyfaith.myshopify.com

CLEARANCE SALE on Scripture inspired DVDs, CDs, Sweatshirts, Apparel & more!

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https://www.youtube.com/@shapedbyfaith?sub_confirmation=1

LIKE, COMMENT & SHARE to encourage others!

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Join me on my Website, Facebook & Instagram:

https://www.shapedbyfaith.com/
https://www.facebook.com/shapedbyfaith/
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Tune in to Shaped by Faith with Theresa Rowe Television Show:

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
https://inspiration.org/tv/show/shaped-by-faith
http://gracetv.co/
https://safetv.org/
https://www.tlnmedia.com/chicago-live
https://www.tlnmedia.com/san-francisco-live
https://www.ctnonline.com/affiliate/ctn-nashville/
https://christianmix106.com/on-demand
https://abundanttv.com/watch-now/
https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://coacb.org/watch-coacb-live
World Trumpet TV

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Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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