Mat to MASS - Chest and Upper Body | Ep 11 | Marc & Thomas Lobliner’s Strength Journey

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In Episode 11 of Mat to MASS, Marc Lobliner and his son Thomas take on an intense chest and upper body workout, pushing strength, size, and power to the next level. 💪🔥

As Thomas continues his wrestling-to-mass transformation, we focus on building pressing strength, upper-body hypertrophy, and functional power to dominate on the mat and in the gym. This is all about real, raw, and effective training—no gimmicks, just results.

🚀 Workout Highlights:
✅ Heavy bench press progression for strength gains
✅ Accessory movements to build a bigger chest and stronger shoulders
✅ Explosive pressing & upper-body power work
✅ Father & son pushing limits together

Whether you're a wrestler looking to add muscle, an athlete striving for functional strength, or just someone who loves hard training, this series is for you!

🔥 Drop a comment: What’s your favorite chest day movement?
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