Understanding Insulin Resistance

Understanding Insulin Resistance

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🚨 Is your insulin staying elevated for hours after a meal? That’s a key sign of insulin resistance, which can lead to weight gain, hormone imbalances & metabolic issues.

💡 How to check insulin resistance:
✔ Test blood sugar before & after meals (4+ hours of high insulin = red flag 🚩)
✔ Compare high-carb vs. low-carb meals to see how your body responds
✔ Track how exercise impacts blood sugar—walking & strength training lower insulin naturally!

🏋️ Bigger muscles = a bigger sponge for glucose—which means less insulin needed! Movement is key to reversing insulin resistance. Have you tested your blood sugar before? Let’s discuss below! 👇

#insulinresistance #bloodsugartips #hormonehealth #metabolichealth #fatloss #diabetesprevention #intermittentfasting #lowcarblifestyle #holistichealth #functionalmedicine

Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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