Name: 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking
Uploaded: 2025-03-16T00:34:01+00:00
Duration: 1 min 29 s
Description: 20250315 Day 1070 Part-1 False Start/Warmup, 10 Kilometers/6.22 Miles, Level-16 Resistance, 20:23, 242 Kcal, “The Despoiler,” 25 Kilometers/15.55 Miles Distance Goal, Sub-52:00 Minutes Time Goal Zone-

6 months ago

20250315 Day 1070 Part-1

False Start/Warmup,

10 Kilometers/6.22 Miles,

Level-16 Resistance,

20:23, 242 Kcal,

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

607-610 Watts Zone-5 Interval Sprints,

Bodyweight: 150.9Mg/68.59Kg,

8.849-8.893 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:42, 239Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:29, 476Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:41, 597Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:51, 722Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar

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