Natural Secrets to Managing Menopause with Sally Friscea

How can we manage menopause mindfully?
Today, we delve into the empowering journey of managing menopause mindfully with our fabulous guest, Sally Friscea. Sally, an enthusiastic advocate for women's health and the author of the upcoming book "Hot Mess Express," joins us to share her personal insights and discoveries on this pivotal stage of life. In our conversation, she reveals practical tips and cutting-edge information on diet, exercise, and bioidentical hormone replacement therapy to help women navigate menopause with grace and humor. Tune in for an uplifting discussion that promises to equip and inspire you at every step of your hormonal journey. Don't miss Sally's expertise and lively spirit as she offers hope and guidance on flourishing through menopause. Join us and discover how to take charge of your health and well-being!
If you've been navigating the ups and downs of menopause or simply want to prepare for it mindfully, this episode is a must-listen!
Here are three key takeaways from our conversation:

Holistic Management of Menopause: Sally emphasizes the importance of diet and exercise as fundamental components in alleviating menopausal symptoms. She highlights the benefits of building muscle through resistance training and the role of bioidentical hormone replacement therapy.

Navigating Symptoms: From hot flashes to mood swings, Sally outlines symptoms of menopause and shares practical tips to track and manage them effectively, including keeping a hot flash journal to better understand personal patterns.

Advocating for Women’s Health: Sally encourages women to seek out holistic and osteopathic medical practitioners who listen and offer solutions beyond traditional medicine, stressing the importance of personalized care based on comprehensive hormone testing.

Stay Connected with Sally Friscea:
• Check out Sally's website at sallyfriscea.com and sign up for her newsletter to keep updated on her book release and receive ongoing tips and support.
• Follow Sally on Instagram for daily insights and support—details available on her site.
Why You Should Listen:
Whether you're premenopausal, in the throes of menopause, or past it, this episode offers valuable insights and practical tips that cater to every stage of your hormonal journey. Join us to feel empowered and equipped to handle menopause with grace and humor.
Thank you for sharing, subscribing, and being part of our Flourish-Meant family. We can't wait to hear your thoughts on this episode!