Managing Menopause Mindfully with Sally Friscea pt 1

How can we manage menopause mindfully?
Today, we delve into the empowering journey of managing menopause mindfully with our fabulous guest, Sally Friscea. Sally, an enthusiastic advocate for women's health and the author of the upcoming book "Hot Mess Express," joins us to share her personal insights and discoveries on this pivotal stage of life. In our conversation, she reveals practical tips and cutting-edge information on diet, exercise, and bioidentical hormone replacement therapy to help women navigate menopause with grace and humor. Tune in for an uplifting discussion that promises to equip and inspire you at every step of your hormonal journey. Don't miss Sally's expertise and lively spirit as she offers hope and guidance on flourishing through menopause. Join us and discover how to take charge of your health and well-being!
If you've been navigating the ups and downs of menopause or simply want to prepare for it mindfully, this episode is a must-listen!
Episode Highlights:
• Meet Sally Friscea: Discover how Sally embarked on her journey to author "The Hot Mess Express," blending humor with vital information about managing menopause.
• Key Tips for Menopause Management: Dive into the three pillars of managing menopause symptoms: balanced diet, effective exercise routines, and bioidentical hormone replacement therapy.
• Sally’s Personal Insights: Listen to Sally as she shares her transformative experiences and top tips, including maintaining a hot flash journal and understanding important symptoms.
• Understanding Hormonal Changes: Get informed about the importance of hormone testing, especially during perimenopause, and why personalized medical advice is crucial.
• Embrace Humor & Hope: Sally brings a humorous and hopeful perspective to the often-challenging menopause journey, ensuring listeners feel supported and understood.
Stay Connected with Sally Friscea:
• Check out Sally's website at sallyfriscea.com and sign up for her newsletter to keep updated on her book release and receive ongoing tips and support.
• Follow Sally on Instagram for daily insights and support—details available on her site.
Why You Should Listen:
Whether you're premenopausal, in the throes of menopause, or past it, this episode offers valuable insights and practical tips that cater to every stage of your hormonal journey. Join us to feel empowered and equipped to handle menopause with grace and humor.
Thank you for sharing, subscribing, and being part of our Flourish-Meant family. We can't wait to hear your thoughts on this episode!
menopause, mindfulness, women's health, hormone replacement, midlife symptoms, holistic, wellness, aging, hot flashes, women's journey, menopause symptoms, menopause management, estrogen