Eps.30 | Revolutionize Your Parenting: Holly Swenson's 'Stop, Drop, Grow & Glow' Method | 5AMPodcast

By The Book
In this episode of the 5AM Podcast, host Michael Klassen speaks with child wellness expert Holly Swenson about her book 'Stop, Drop, Grow, and Glow' and her approach to parenting. They discuss the importance of mindfulness, intentional living, and the role of nutrition in children's health. Holly shares practical tips for parents to foster deeper connections with their children, navigate food safety, and incorporate mindfulness into daily routines. The conversation also touches on the challenges of parenting, the significance of self-care, and the future of child wellness.

Contact Holly Swenson at https://liveyourglow.live/

Thanks for watching and please don't forget to subscribe, comment and give a thumbs up.

Watch or listen to our Podcast episodes from the links below.

Follow us on our YouTube channel: / @5ampodcastchannel

Listen on:

Apple Podcasts:

https://podcasts.apple.com/ca/podcast...

Spotify: https://open.spotify.com/show/06ptr5B...

For more information: Visit our website: www.5ampodcast.com

Follow us on Social Media:

Instagram: www.instagram.com/5ampodcast

X: x.com/5AMPodcast1

Facebook: www.facebook.com/5ampodcast

Episode sponsor: www.myinstantgold.com

Takeaways:

The Stop, Drop, Grow, and Glow method helps parents thrive.
Role modeling is essential for teaching children intentionality.
Reading labels empowers parents to make informed food choices.
Food should be viewed as medicine for overall wellness.
Start small when implementing changes to reduce anxiety in children.
Self-care is crucial for parents to be effective caregivers.
Joy in parenting comes from prioritizing self-care and family activities.
Diet and exercise are critical for children's health and wellness.
Mindfulness can be infused into daily routines with simple practices.
Each family's journey in parenting is unique and requires reflection.

Chapters:

00:00 Introduction to Child Wellness and Mindfulness
02:00 The Stop, Drop, Grow, and Glow Method
06:11 Intentional Parenting and Role Modeling
10:08 Navigating Food Safety and Nutrition for Children
14:04 Mindfulness in Parenting and Daily Routines
18:01 Addressing Anxiety in Children
21:54 Living in Your Glow and Self-Care
25:45 Future Challenges in Child Wellness

#ChildWellness, #MindfulParenting, #StopDropGrowGlow, #5amPodcast, #IntentionalLiving, #NutritionForKids, #ParentingSelfCare, #FamilyMindfulness, #HealthyKids, #JoyfulParenting, #5AM Podcast, #hollyswenson, #FamilyFirst, #parentingtips, #jayshetty, #onpurposepodcast