Junk Food is Messing Up Your Gut & Braina

In this special episode, I sit down with my nieces to talk about how processed foods, folic acid, and junk snacks sneak into our diets—and the surprising ways they impact how we feel. From stomach aches to sluggish moods, we break down why what you eat matters so much more than you think.

Tune in to hear how simple changes can lead to more energy, fewer tummy troubles, and a happier, healthier life.

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